on the Saugatuck River
Meditation facilitated by Kim Feeney of Lantern House (Fairfield, CT) Programs are 1.5 hours and cost $45pp, includes kayak or paddle board rental
Visit Online Bookings to Check the Schedule/Sign Up – or call the store at 203-956-6217.
SUP / Kayak Meditation and “Mindfulness Paddle”
On-water meditation is an experience of silence, serenity, and connecting with the elements of nature – in your own time and your own way. Your journey into peace begins on the docks, where you will be guided through a few light breathing exercises to release tension and potential nervousness. We paddle on the Saugatuck River, which serves as the perfect, picturesque setting of tranquility and peace. Our destination is one of many creeks or inlets where you can settle into the silence and stillness and enjoy a guided meditation to release stress and manifest greater love and joy. There will be time after for questions and brief discussion.
Meditation is an invaluable tool that aligns body, mind and spirit, helping even the most frazzled, stressed person to find peace, patience and clarity. That focus, clearness and calm doesn’t end when the meditation does; instead, it becomes a part of you and your routine.
Please call in advance to reserve your space (203) 956-6217; 24 hours is needed to guarantee your reservation; 48 hours if booked online; a minimum of 3 people are required to hold the class that day. Register early!
Meditation facilitated by Kim Feeney of Lantern House Meditation Studio (Fairfield, CT).
Instructor Kim Feeney brings together her extensive background in mindfulness practices and guided meditation, her love of SUP, and a deep appreciation for the natural world, to create a wonderfully unique and reflective experience for summer paddlers. Kim is the owner of Lantern House Meditation Studio, a center for meditation classes, mindfulness & spiritual learning in Fairfield, CT.